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St Joseph’s Primary School 14 Derrycourtney Rd, Caledon
 

Mindful Movement

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4th Mar 2022

This week in "Mindful Movement" we discussed Spring and how nature wakes up.  Mrs Quinn introduced exercises to wake up our bodies.  We massaged or pummelled other parts of our body to waken them up. We also tried new twisting and stretching exercises which target different organs.

Our relaxation included tensing and squeezing muscles in our body. Everyone left the class feeling lighter, more relaxed and awake. Thank you Mrs Quinn.