Mindful Movement

Heart health and happiness was the theme of this week's "Mindful Movement".
We did a number of exercises to help us open up our chests and breathe deeply including 'open the door". We could feel more energised and happy. We also did balance exercises which were very difficult and involved a lot of concentration! We also tried nose breathing, a technique that athletes try to develop. We worked with a partner to breathe deeply and communicate with them through our breathing. We ended our relaxation in a "green space".